Pollo Barcelona (Barcelona-Style Chicken) Recipe

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Pollo Barcelona (Barcelona-Style Chicken)
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Ingredients:

Directions:

  1. Heat oil and butter in a deep skillet and brown chicken. Remove chicken and set aside.
  2. Add flour to the drippings in the pan. Blend well.
  3. Pour in broth and wine. Cook, stirring, until mixture boils and thickens.
  4. Add olives, mushrooms, onions, salt and pepper.
  5. Return chicken to pan. Cover and simmer for 45 minutes, or until chicken is tender, turning meat occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 808.4 Kcal (3385 kJ)
Calories from fat 529.88 Kcal
% Daily Value*
Total Fat 58.88g 91%
Cholesterol 250.62mg 84%
Sodium 1190.11mg 50%
Potassium 724.48mg 15%
Total Carbs 10.66g 4%
Sugars 1.06g 4%
Dietary Fiber 2.05g 8%
Protein 51.67g 103%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 3.3mg 19%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 161.39 Kcal (676 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 91%
Cholesterol 50.03mg 84%
Sodium 237.6mg 50%
Potassium 144.64mg 15%
Total Carbs 2.13g 4%
Sugars 0.21g 4%
Dietary Fiber 0.41g 8%
Protein 10.31g 103%
Vitamin C 1.7mg 15%
Iron 0.7mg 19%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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