Ingredients:
- 1 (4 oz) can sliced mushrooms, drained (i like to use fresh mushrooms and different ones at times to change the flavor of the dish)
Directions:
- Defrost the crabmeat.
- Melt the butter in saucepan.
- Stir in the flour and keep stirring until smooth.
- Gradually add milk, cream, and the chicken broth.
- Keep stirring over a low heat to keep the sauce smooth and you want it to thicken.
- Now add your cheese, mushrooms, onion, salt, paprika, and wine.
- Stir the mixture until the cheese is melted.
- Now stir in the crabmeat gently.
- Pour mixture into a well greased 1 1/2 qt/ casserole.
- Sprinkle bread crumbs over the top.
- Bake at 400* for about 10-15 min.
- Or until the top is golden brown.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 10% | |
| Sodium | 704.43mg | 29% | |
| Potassium | 202.04mg | 4% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 58.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 19% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 10% | |
| Sodium | 368.13mg | 29% | |
| Potassium | 105.58mg | 4% | |
| Total Carbs | 7.69g | 5% | |
| Sugars | 2.96g | 23% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 4.29g | 16% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.4mg | 4% | |
| Calcium | 94mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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