Polish Pork Chops With Sauerkraut Recipe

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Ingredients:

Serving

2 tbsp butter
6 pork loin chops
1 large onion, peeled and finely chopped
2 garlic cloves, peeled and crushed
2 lbs sauerkraut
1 bay leaf
1 cup chicken broth
1 large sweet apple, peeled, cored, and diced
1 tsp cumin
salt and black pepper , to taste

Directions:

Melt the butter in a flameproof casserole dish, and fry the chops till browned on both sides. Remove from pan and set aside.
Add onion and garlic to the dish and fry till transparent.
Season with salt and pepper, add the sauerkraut and the bay leaf, and then arrange the pork chops on top.
Pour in the chicken broth. Bring to a boil, then lower the heat and allow to simmer for about 15 minutes.
Add apple and cumin. Stir well and simmer for another 15 minutes. Adjust seasoning and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.41 Kcal (1040 kJ)
Calories from fat	92.55 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	72.72mg	24%
Sodium	1200.34mg	50%
Potassium	788.46mg	17%
Total Carbs	14g	5%
Sugars	7.76g	31%
Dietary Fiber	5.84g	23%
Protein	24.19g	48%
Vitamin C	30.4mg	51%
Iron	2.8mg	16%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	68.13 Kcal (285 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	16%
Cholesterol	19.94mg	24%
Sodium	329.21mg	50%
Potassium	216.25mg	17%
Total Carbs	3.84g	5%
Sugars	2.13g	31%
Dietary Fiber	1.6g	23%
Protein	6.64g	48%
Vitamin C	8.3mg	51%
Iron	0.8mg	16%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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