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Tomato Risotto Recipe

Tomato Risotto Recipe

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp olive oil
1/2 cup minced yellow onion (about 1/4 lb)
1 tbsp minced garlic (about 4 cloves)
1 cup arborio rice
2 cups canned italian tomatoes, pureed with juice
1 1/4 cups homemade or canned chicken broth
freshly ground black pepper
1/3 cup freshly grated parmesan cheese
coarse salt (optional)

Directions:

1. Heat butter and oil in a 10-inch quiche dish or 11 x 8 1/2 x 2 dish, uncovered, at 100% for 2 minutes
2. Stir in onions and garlic. Cook, uncovered, at 100% for 4 minues. Add rice and stir to coat. Cook for 4 minutes more.
3. Add tomatoes and broth. Cook, uncovered, at 100% for 9 minutes. Stir well and cook for 9 minutes more, 14 mintues for a thoroughly creamy risotto.
4. Remove from oven. Stir in pepper and cheese, add salt to taste, if desired, and serve hot.
To serve 6 as a first course, 10 as a side dish. Increase broth to 2 3/4 cups and double all other ingredients. Heat butter in a 14 x 11 x 2 dish for 2 minutes. Add onions and garlic and cook for 3 minutes. Add rice and cook for 4 minutes more. Stir in tomatoes and broth and cook for 18 minutes. Stir and cook for 18 minutes more. Remove from oven. Stir in pepper, cheese, and salt to taste.
Microwave GourmetBarbara KafkaWilliam Morrow and Co., Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.24 Kcal (2316 kJ)
Calories from fat	226.59 Kcal
		% Daily Value*
Total Fat	25.18g	39%
Cholesterol	30.03mg	10%
Sodium	563.81mg	23%
Potassium	396.08mg	8%
Total Carbs	63.17g	21%
Sugars	3.13g	13%
Dietary Fiber	2.62g	10%
Protein	11.41g	23%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	159.11 Kcal (666 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	39%
Cholesterol	8.64mg	10%
Sodium	162.15mg	23%
Potassium	113.91mg	8%
Total Carbs	18.17g	21%
Sugars	0.9g	13%
Dietary Fiber	0.75g	10%
Protein	3.28g	23%
Vitamin C	6.5mg	38%
Iron	0.1mg	1%
Calcium	44.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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