Directions:
- Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
- Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
- Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.18 Kcal (587 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 6% | |
| Sodium | 394.7mg | 16% | |
| Potassium | 694.51mg | 15% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 3.7mg | 20% | |
| Calcium | 361mg | 36% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 13% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 6% | |
| Sodium | 240.9mg | 16% | |
| Potassium | 423.89mg | 15% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 6.75g | 22% | |
| Vitamin C | 19.9mg | 54% | |
| Iron | 2.2mg | 20% | |
| Calcium | 220.3mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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