Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- Arrange polenta slices in skillet; cook 4 minutes on each side or until edges are crisp. Remove from skillet, and keep warm.
- Coat skillet with cooking spray. Add shrimp, and cook 2 to 3 minutes or until shrimp turn pink. Stir in pasta sauce; cook 2 to 3 minutes or until thoroughly heated.
- Place 3 slices of polenta on each of 4 serving plates. Spoon shrimp and sauce evenly over polenta; sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.06 Kcal (1449 kJ) | ||
| Calories from fat | 165.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 17% | |
| Sodium | 1040.82mg | 43% | |
| Potassium | 78.04mg | 2% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 9.62g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 161.58 Kcal (677 kJ) | ||
| Calories from fat | 77.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 28% | |
|---|---|---|---|
| Cholesterol | 24.29mg | 17% | |
| Sodium | 485.98mg | 43% | |
| Potassium | 36.44mg | 2% | |
| Total Carbs | 16.09g | 11% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 4.49g | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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