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Polenta Fritters with Asparagus & Eggs Recipe

Polenta Fritters with Asparagus & Eggs Recipe

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Ingredients:

Serving

cooking spray
6 oz polenta in tube , cut into 4 (1/2-inch-thick) slices
6 asparagus spears, trimmed
2 large eggs
2 tbsp shredded parmesan cheese
black pepper , to taste

Directions:

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.
Push polenta and asparagus to side of pan. Recoat pan with cooking spray. Add eggs, and fry until yolks are set, about 3 minutes.
Serve eggs on warm polenta with asparagus on the side. Sprinkle with cheese and black pepper.
Carb Star: Polenta
Gram of Resistant Starch per 1/2 cup cooked
This soft, creamy grain is made from cooked cornmeal. Naturally high in Resistant Starch, polenta is also rich in fiber and contains a decent amount of protein, too. And it's versatile. It can be cooked into a creamy consistency or baked into crunchy sticks. In fact, you can even use it instead of white bread to make croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.85 Kcal (1921 kJ)
Calories from fat	129.61 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	379.2mg	126%
Sodium	441.1mg	18%
Potassium	453.89mg	10%
Total Carbs	59.57g	20%
Sugars	2.02g	8%
Dietary Fiber	7.02g	28%
Protein	23.82g	48%
Vitamin C	5.8mg	10%
Vitamin A	3.4mg	113%
Iron	4mg	22%
Calcium	289.4mg	29%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	22%
Cholesterol	100.82mg	126%
Sodium	117.28mg	18%
Potassium	120.68mg	10%
Total Carbs	15.84g	20%
Sugars	0.54g	8%
Dietary Fiber	1.87g	28%
Protein	6.33g	48%
Vitamin C	1.5mg	10%
Vitamin A	0.9mg	113%
Iron	1.1mg	22%
Calcium	76.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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