Grilled Polenta Cakes Recipe

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Grilled Polenta Cakes
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Ingredients:

Directions:

  1. Remove polenta from casing, cut into ten 1/2-inch slices (cakes), and pat dry with paper towels.
  2. Brush both sides of polenta cakes with oil, and set aside.
  3. Heat a grill pan over high heat until hot. Lay polenta cakes in one layer on the pan; grill for 8-10 minutes on each side or until both sides are golden and crunchy and have grill marks.
  4. Remove cakes from the grill pan and let cool on a wire rack. Preheat the oven to 350°.
  5. Coat a baking sheet with cooking spray. Arrange the grilled polenta cakes on the baking sheet. Place 1 tablespoon of tomato sauce on each slice, then add 1-2 teaspoons Parmesan to each. Bake for 15 minutes.
  6. Garnish with basil, salt, and pepper. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.17 Kcal (4012 kJ)
Calories from fat 632.64 Kcal
% Daily Value*
Total Fat 70.29g 108%
Cholesterol 28.78mg 10%
Sodium 4597.37mg 192%
Potassium 817.94mg 17%
Total Carbs 62.69g 21%
Sugars 24.06g 96%
Dietary Fiber 5.78g 23%
Protein 18.61g 37%
Vitamin C 17.6mg 29%
Vitamin A 0.6mg 19%
Iron 3mg 17%
Calcium 571.9mg 57%
Amount Per 100 g
Calories 258.71 Kcal (1083 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 108%
Cholesterol 7.77mg 10%
Sodium 1241.31mg 192%
Potassium 220.85mg 17%
Total Carbs 16.93g 21%
Sugars 6.5g 96%
Dietary Fiber 1.56g 23%
Protein 5.03g 37%
Vitamin C 4.8mg 29%
Vitamin A 0.2mg 19%
Iron 0.8mg 17%
Calcium 154.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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