Grilled Garlic Asparagus and Salmon Recipe

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Grilled Garlic Asparagus and Salmon
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Ingredients:

Directions:

  1. Place oil and crushed, peeled garlic in a small sauce pan. Heat over medium heat until garlic just starts to brown. Remove from heat and let cool. Discard garlic.
  2. Brush small amount of oil on asparagus and set aside.
  3. Spoon a small amount of oil onto salmon and spread it around with your hand or brush. You want to have it on both sides so that it doesn't stick to the grill. DO NOT PUT THE BRUSH IN AND OUT OF THE OIL.
  4. Place salmon on preheated grill. Cook on medium high heat for 4-5 minutes. Just before turning salmon place asparagus on grill. Turn salmon and cook another 4-5 minutes or until the fish reaches 145°F internally.
  5. Place pasta on plates. Drizzle remaining oil on pasta. Place asparagus and fish on top of pasta. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.71 Kcal (1422 kJ)
Calories from fat 211.01 Kcal
% Daily Value*
Total Fat 23.45g 36%
Cholesterol 55.75mg 19%
Sodium 171.99mg 7%
Potassium 558.37mg 12%
Total Carbs 4.4g 1%
Sugars 1.24g 5%
Dietary Fiber 1.25g 5%
Protein 27.2g 54%
Vitamin C 5.3mg 9%
Iron 1.3mg 7%
Calcium 95.1mg 10%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 36%
Cholesterol 28.08mg 19%
Sodium 86.62mg 7%
Potassium 281.21mg 12%
Total Carbs 2.21g 1%
Sugars 0.63g 5%
Dietary Fiber 0.63g 5%
Protein 13.7g 54%
Vitamin C 2.6mg 9%
Iron 0.7mg 7%
Calcium 47.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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