Directions:
- Mix all ingredients together thoroughly.
- Form into 6 thin patties.
- To cook, fry patties and serve with eggs.
- OR, fry, crumble meat, and use in tacos or other mexican foods.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 269.35mg | 11% | |
| Potassium | 253.22mg | 5% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.33 Kcal (772 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 15% | |
|---|---|---|---|
| Cholesterol | 57.09mg | 16% | |
| Sodium | 328.12mg | 11% | |
| Potassium | 308.47mg | 5% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 17.8g | 29% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 10% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chile Rellenos Burgers
Ground beef, Chili powder, Ground cumin, Salt, Pepper and 7 more.. -
Macaroni and Three Cheeseburger Enchilada Lasagna.
Oil, Ground chuck, Chili powder, Ground cumin and 13 more.. -
Mexican Chef Salad
Ground beef, Chili powder , to taste, Cumin , to taste and 14 more.. -
Tamale Round-About
Ground beef, Chili powder, Ground cumin, Salt and 8 more.. -
BBQ Meatballs
Ground beef, Breadcrumbs (or crushed pretzels in a pinch) and 10 more.. -
Southwestern Chicken Skillet
Chili powder, Ground cumin, Salt and 7 more.. -
Beef and Bean Burritos
Oil, Onion, chopped, Garlic cloves, minced, Ground beef and 6 more.. -
Beef and Bean burrito filling
Oil, Onion (chopped ), Garlic (minced ), Ground beef and 5 more.. -
Beef and Bean Burritos
Oil, Onion, chopped, Garlic cloves, minced, Beef, ground and 6 more.. -
Spicy Chili With Beans
Hamburger, Chili beans, Corn, drained, Chili powder and 6 more.. -
Egyptian Koshary
Vegetable oil, Uncooked white rice, Water, Salt and 13 more.. -
BBQ Bean Salad
Pinto beans, drained & rinsed, Whole kernel corn, drained and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
