Directions:
- Cut your polenta into thick sticks and set them in the fridge until you are ready for them. Combine the dry ingredient and mix well. Then add the water and mix well so that there are no lumps.The consistency of the batter should be a little thinner than pancake batter.
- Heat up your dep fryer or skillet,which ever you prefer.
- Remove your polenta sticks from the fridge.
- Dip them into the batter then fry them until they reach a golden brown color.
- Sprinkle with cheese as soon as they come out of the deep fryer.
- Serve as an appetizer with tomatoe sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 796.83mg | 33% | |
| Potassium | 41.49mg | 1% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.84g | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 90.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 8% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 2% | |
| Sodium | 1606.78mg | 33% | |
| Potassium | 83.66mg | 1% | |
| Total Carbs | 26.51g | 4% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 2.89g | 6% | |
| Protein | 9.77g | 10% | |
| Iron | 1.8mg | 5% | |
| Calcium | 266.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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