Delicious Chicken over Fried Polenta Recipe

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Delicious Chicken over Fried Polenta
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Ingredients
11
Count
Nutrition
688
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cool prepared polenta in a 9x13-inch baking dish & cut into 8 2-inch squares. Or slice store bought polenta into 1/2 slices.
  2. Combine cubed chicken, soy sauce, honey, cinnamon & ancho chili powder. Let marinate while you work on other steps.
  3. In heavy skillet, heat 2TB oil. Cook onions over medium low heat until dark brown. Season with salt & pepper.
  4. In another large pan, heat 1/4c oil over medium high heat until hot. Add as many polenta squares/slices as will fit comfortably. Cover to avoid splatter & let cook, checking after 5 minutes, until well browned & crispy. Turn over & repeat. Continue until all polenta is fried. Add more oil if necessary.
  5. When the onions are caramelized, add the marinating chicken along with the marinade. Cook on high heat until chicken is thoroughly cooked. Taste for seasoning; add salt & pepper if necessary.
  6. Serve chicken over fried polenta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 687.79 Kcal (2880 kJ)
Calories from fat 201.83 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 139.24mg 46%
Sodium 1941.96mg 81%
Potassium 922.3mg 20%
Total Carbs 70.89g 24%
Sugars 14.96g 60%
Dietary Fiber 6.94g 28%
Protein 54.14g 108%
Vitamin C 5.5mg 9%
Vitamin A 3.4mg 113%
Iron 0.3mg 2%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 39.34 Kcal
% Daily Value*
Total Fat 4.37g 35%
Cholesterol 27.14mg 46%
Sodium 378.49mg 81%
Potassium 179.76mg 20%
Total Carbs 13.82g 24%
Sugars 2.92g 60%
Dietary Fiber 1.35g 28%
Protein 10.55g 108%
Vitamin C 1.1mg 9%
Vitamin A 0.7mg 113%
Iron 0.1mg 2%
Calcium 22.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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