Directions:
- Sift dry ingredients.
- Add water and mix well.
- Use to coat fish or chicken filets.
- Cover the fish completely.
- Deep fry until a nice golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 34.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 567.36mg | 24% | |
| Potassium | 57.81mg | 1% | |
| Total Carbs | 21.16g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.37g | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.81 Kcal (862 kJ) | ||
| Calories from fat | 55.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 6% | |
|---|---|---|---|
| Sodium | 907.51mg | 24% | |
| Potassium | 92.48mg | 1% | |
| Total Carbs | 33.84g | 7% | |
| Dietary Fiber | 3.36g | 8% | |
| Protein | 3.78g | 5% | |
| Iron | 1.9mg | 7% | |
| Calcium | 107.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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