Spiced Polenta Steak Fries Recipe

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Spiced Polenta Steak Fries
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Ingredients
7
Count
Nutrition
203
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp chili powder
  • 1/8 tsp paprika
  • 1/8 tsp pepper

Directions:

  1. Cut polenta in half widthwise; cut each portion in half lengthwise. Cut each section into eight strips. Arrange strips in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
  2. Combine the oil and seasonings; drizzle over polenta strips and gently toss to coat. Bake at 425° for 7-10 minutes on each side or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.03 Kcal (850 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 88.09mg 4%
Potassium 84.6mg 2%
Total Carbs 36.71g 12%
Sugars 0.03g 0%
Dietary Fiber 3.55g 14%
Protein 3.49g 7%
Vitamin A 2.3mg 76%
Iron 0.1mg 0%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 172.74 Kcal (723 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 7%
Sodium 74.95mg 4%
Potassium 71.98mg 2%
Total Carbs 31.23g 12%
Sugars 0.03g 0%
Dietary Fiber 3.02g 14%
Protein 2.97g 7%
Vitamin A 1.9mg 76%
Iron 0.1mg 0%
Calcium 49.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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