Poisson Cru Recipe

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Poisson Cru
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Ingredients:

  • 1 cup chopped raw fish (usually tuna)
  • 1/4 cup julienned carrot
  • 1/2 cup julienned cucumber
  • 1/2 cup coconut milk
  • 1 lime , juice of

Directions:

  1. Combine all ingredients except coconut milk and lime.
  2. Pour enough coconut milk over to get the salad wet, but don't let it swim in liquid.
  3. Squeeze a good amount of lime juice over it and toss.
  4. Note: It tastes just as good after a night in the fridge.
  5. Serve it with dinner, then take the rest to work for lunch the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.81 Kcal (523 kJ)
Calories from fat 80.31 Kcal
% Daily Value*
Total Fat 8.92g 14%
Sodium 147.9mg 6%
Potassium 252.11mg 5%
Total Carbs 4.93g 2%
Sugars 1.25g 5%
Dietary Fiber 2.44g 10%
Protein 7.3g 15%
Vitamin C 4.5mg 7%
Iron 1mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 194.4 Kcal (814 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 14%
Sodium 230.37mg 6%
Potassium 392.69mg 5%
Total Carbs 7.68g 2%
Sugars 1.95g 5%
Dietary Fiber 3.8g 10%
Protein 11.37g 15%
Vitamin C 6.9mg 7%
Iron 1.5mg 5%
Calcium 53.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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