Directions:
- In a large mixing bowl, combine the tuna, cucumber, carrots, peppers, tomato, onion, and chives. Gently toss with hands. Season with the salt and lime juice. In the piece of cheesecloth, add the grated coconut. Then gather up the ends and over the bowl, wring out the milk from the coconut by twisting the cheesecloth tighter and tighter; retain the coconut juice for another recipe (notably Prawns with Vanillla Coconut Sauce, also shown on this show). Gently toss the ingredients in the bowl again and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.4 Kcal (4297 kJ) | ||
| Calories from fat | 697.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.47g | 119% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 130.84mg | 5% | |
| Potassium | 930.52mg | 20% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 19.29g | 77% | |
| Protein | 49.62g | 99% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.04 Kcal (858 kJ) | ||
| Calories from fat | 139.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 119% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 22% | |
| Sodium | 26.14mg | 5% | |
| Potassium | 185.88mg | 20% | |
| Total Carbs | 7.41g | 12% | |
| Sugars | 3.04g | 61% | |
| Dietary Fiber | 3.85g | 77% | |
| Protein | 9.91g | 99% | |
| Vitamin C | 5.3mg | 44% | |
| Iron | 0.8mg | 23% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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