Directions:
- For the sauce: In a bowl, blend the coconut milk, coconut flakes, chili sauce, corn syrup, parsley, tomato paste, salt and lime juice and allow to marinate for 30 minutes. Then pour through a sieve or strainer into a saucepan. Heat over low heat until warmed. Whisk in the butter off the heat before serving.
- For the fish: Preheat the grill to 350 degrees F or a grill pan over high heat. Then sprinkle the fish with salt, pepper and the coriander. Cook the fish on both sides until medium-well in temperature, 5 to 6 minutes per side. Once cooked, remove from the heat and rest for 2 to 3 minutes.
- Serve the fish over jasmine rice. Finish with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.72 Kcal (3260 kJ) | ||
| Calories from fat | 580.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.51g | 99% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 221.19mg | 9% | |
| Potassium | 944.78mg | 20% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.9mg | 33% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 158.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 99% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 40% | |
| Sodium | 60.2mg | 9% | |
| Potassium | 257.15mg | 20% | |
| Total Carbs | 4.68g | 6% | |
| Sugars | 1.54g | 23% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 9.42g | 69% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.6mg | 33% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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