Molho Cru (Angolan Sauce for Seafood) Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Combine all ingredients in a blender or food processor and mix until a paste is formed. Chill until needed to serve over fish or other seafood.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.75 Kcal (49 kJ)
Calories from fat	1.58 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	150.63mg	6%
Potassium	53.62mg	1%
Total Carbs	1.73g	1%
Sugars	0.51g	2%
Dietary Fiber	0.39g	2%
Protein	0.43g	1%
Vitamin C	6.9mg	11%
Iron	0.7mg	4%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	25.83 Kcal (108 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	0%
Sodium	331.33mg	6%
Potassium	117.95mg	1%
Total Carbs	3.81g	1%
Sugars	1.13g	2%
Dietary Fiber	0.86g	2%
Protein	0.95g	1%
Vitamin C	15.1mg	11%
Iron	1.6mg	4%
Calcium	46.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.