Ingredients:
- 3/4 cup fresh lime juice (a mix of both would be good, the lemons or limes shouldn'tsp be too sour or bitter) or 3/4 cup fresh lemon juice (a mix of both would be good, the lemons or limes shouldn'tsp be too sour or bitter)
- 1 green bell pepper, thinly sliced (optional)
- spring onion (optional)
- parsley (optional)
Directions:
- Take the tuna chunks and soak in a bowl of seawater or lightly salted fresh water while you chop the tomatoes, onion, cucumber, carrot and bell pepper - (locals swear this makes the fish more tender).
- Remove the tuna from the salt water and place in a large salad bowl. Add the lemon or lime juice and leave the fish to marinate for about five minutes.
- Pour off about 1/2 to 2/3 of the juice (depending on how lemony/limey you like it) then add the vegetables and toss together with the fish.
- Pour the coconut milk over the salad and mix again. Add salt and pepper, to taste. Garnish with chopped spring onion or parsley and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.32 Kcal (1262 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 75.46mg | 3% | |
| Potassium | 946.82mg | 20% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 52.4mg | 87% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.9mg | 83% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 22% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 15% | |
| Sodium | 20.9mg | 3% | |
| Potassium | 262.28mg | 20% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 1.76g | 25% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 8.16g | 59% | |
| Vitamin C | 14.5mg | 87% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 4.1mg | 83% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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