Directions:
- Preheat oven to 350
- Wash fillets, pat dry, and place on backing dish.
- Salt and pepper lightly
- After chopping all place onion, tomato, pepper, and mushrooms over fillets.
- Pour melted butter over fillets and bake for 10 minutes
- Broil for 5 minutes
- Remove fillets from oven, sprinkle cheeses over top and return to broiler to melt cheese
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3201.19 Kcal (13403 kJ) | ||
| Calories from fat | 1578.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 175.39g | 270% | |
|---|---|---|---|
| Cholesterol | 472.7mg | 158% | |
| Sodium | 6150mg | 256% | |
| Potassium | 4363.7mg | 93% | |
| Total Carbs | 218.3g | 73% | |
| Sugars | 61.24g | 245% | |
| Dietary Fiber | 27.78g | 111% | |
| Protein | 181.42g | 363% | |
| Vitamin C | 442.8mg | 738% | |
| Iron | 9.6mg | 54% | |
| Calcium | 2577.2mg | 258% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 270% | |
|---|---|---|---|
| Cholesterol | 20.85mg | 158% | |
| Sodium | 271.25mg | 256% | |
| Potassium | 192.46mg | 93% | |
| Total Carbs | 9.63g | 73% | |
| Sugars | 2.7g | 245% | |
| Dietary Fiber | 1.23g | 111% | |
| Protein | 8g | 363% | |
| Vitamin C | 19.5mg | 738% | |
| Iron | 0.4mg | 54% | |
| Calcium | 113.7mg | 258% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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