Directions:
- Marinade the filets in the oil, vinegar, lime juice mix for half an hour or so.
- Use a Glass or Stainless Steel bowl.
- Turn them gently to coat well.
- Put a good layer of the Onion Bell Pepper slices in the bottom of a baking dish.
- Lay the fillets on top.
- Cover with another layer of the Onion and Bell Pepper slices.
- Cover tightly with foil.
- Bake at 400 degrees F for 40 minutes.
- Uncover, pour off the liquid.
- Dot well with the softened butter.
- Splash with a bit more White Wine Vinegar.
- Put under the Broiler for a few moments to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Sodium | 26.16mg | 1% | |
| Potassium | 95.63mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 195.31 Kcal (818 kJ) | ||
| Calories from fat | 176.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 29% | |
|---|---|---|---|
| Sodium | 26.99mg | 1% | |
| Potassium | 98.67mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 25.2mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 48% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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