Directions:
- Place all ingredients except the coconut in a food processor and process until smooth.
- Pour into a freezer container and freeze for four hours.
- Return to the food processor and process slightly to break up any ice crystals that have formed.
- Stir in the coconut and freeze until smooth.
- Serve with berries of your choice or tropical fruit.
- Makes 1 litre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 998.37 Kcal (4180 kJ) | ||
| Calories from fat | 700.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.87g | 120% | |
|---|---|---|---|
| Cholesterol | 89.38mg | 30% | |
| Sodium | 299.89mg | 12% | |
| Potassium | 748.09mg | 16% | |
| Total Carbs | 74.56g | 25% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 354.02 Kcal (1482 kJ) | ||
| Calories from fat | 248.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 120% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 30% | |
| Sodium | 106.34mg | 12% | |
| Potassium | 265.27mg | 16% | |
| Total Carbs | 26.44g | 25% | |
| Sugars | 1.63g | 18% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 3.73g | 21% | |
| Vitamin C | 6.2mg | 29% | |
| Iron | 1.4mg | 22% | |
| Calcium | 44.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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