Directions:
- Melt butter in large pot over medium-high heat. Add onion, celery, and chiles; saute until soft (about 6 minutes). Add corn, creamed corn, and broth; bring to a boil. Reduce heat. Whisk milk, flour, and cayenne together. Stir in milk mixture; simmer 15 minutes. Add shrimp and cilantro and simmer until shrimp are cooked through (about 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.37 Kcal (1119 kJ) | ||
| Calories from fat | 58.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 104.72mg | 35% | |
| Sodium | 1183.73mg | 49% | |
| Potassium | 565.35mg | 12% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 10% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 35% | |
| Sodium | 268.15mg | 49% | |
| Potassium | 128.07mg | 12% | |
| Total Carbs | 7.37g | 11% | |
| Sugars | 1.45g | 26% | |
| Dietary Fiber | 0.98g | 17% | |
| Protein | 4.63g | 41% | |
| Vitamin C | 5.2mg | 38% | |
| Iron | 0.3mg | 9% | |
| Calcium | 20.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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