Poblano Chicken Awesomeness Recipe

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Poblano Chicken Awesomeness
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Ingredients:

Directions:

  1. Roast Poblano Peppers over open flame (I just do them right on the gas stove top) until most of the outer skin is charred and black. Place Poblanos in a bowl, cover with plastic wrap, and let steam for 5 minutes. Remove skin, stem, and seeds from peppers and discard. Chop Pepper into small 1/2 inch squares.
  2. Melt butter in large sauce pan over medium heat. Add bacon & brown. Lightly dust chicken breasts (after pounding thin) with flour & place in pan. Brown on both sides. Remove chicken/bacon & put on a plate. Add garlic & wine to deglaze the pan. Add Chopped Poblanos, Bacon, Mushrooms, Salt, and Pepper. Put the chicken back in the pan. Add cream. Reduce heat to Medium-Low, cover, and cook an additional 15-20 minutes stirring occasionally until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.11 Kcal (1956 kJ)
Calories from fat 216.85 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 150.77mg 50%
Sodium 2275.29mg 95%
Potassium 795.26mg 17%
Total Carbs 15.85g 5%
Sugars 1.03g 4%
Dietary Fiber 2.1g 8%
Protein 45.54g 91%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 147.52 Kcal (618 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 37%
Cholesterol 47.61mg 50%
Sodium 718.55mg 95%
Potassium 251.15mg 17%
Total Carbs 5.01g 5%
Sugars 0.33g 4%
Dietary Fiber 0.66g 8%
Protein 14.38g 91%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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