Smothered Mustard Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chicken breasts, boneless skinless
4 tbsp dry rub seasoning, i use mccormick grillmates chicken rub
2 -3 tbsp olive oil , i like the mild tasting, not extra virgin
3 tbsp spicy brown mustard
1 tbsp jalapeno juice (from the jarred , pickled jalapenos)
1 -2 tsp crushed red pepper flakes
1 cup mushroom, sliced
1 medium sweet onion, sliced
1 garlic clove, chopped
3/4 cup chicken stock
salt and pepper
1 avocado, sliced
1/2 cup mozzarella-provolone cheese blend

Directions:

Generously Spinkle chicken with the chicken rub, salt, and pepper on both sides.
Combine the olive oil, mustard, jalapeno juice, and red pepper flakes and brush over both sides of chicken breasts.
Cook Chicken in Skillet on medium high until cooked through. (If your chicken is thick it can be finished in the oven at 350º F. I use a meat thermometer, let it get to 165ºF.)
After removing chicken from the skillet, add the onion, garlic, and mushrooms and saute until caramelized. Then Salt and pepper.
Add chicken stock, a little at a time, allowing the veggies to soak it up and get juicy. Add just enough make a really thick sauce. (should be more veggies than sauce.)
Top chicken with Avocados, a little salt, the mushrooms and onions, then the cheese. You can put under the broiler to melt cheese but I just let the heat from the meat and veggies melt it.
Enjoy! I like it with a baked sweet potato and butter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	762.98 Kcal (3194 kJ)
Calories from fat	436.24 Kcal
		% Daily Value*
Total Fat	48.47g	75%
Cholesterol	161.94mg	54%
Sodium	1370.79mg	57%
Potassium	1597.68mg	34%
Total Carbs	29.91g	10%
Sugars	12.11g	48%
Dietary Fiber	9.85g	39%
Protein	61.63g	123%
Vitamin C	23.2mg	39%
Iron	1.9mg	10%
Calcium	224.9mg	22%

Amount Per 100 g
Calories	103.98 Kcal (435 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	75%
Cholesterol	22.07mg	54%
Sodium	186.81mg	57%
Potassium	217.73mg	34%
Total Carbs	4.08g	10%
Sugars	1.65g	48%
Dietary Fiber	1.34g	39%
Protein	8.4g	123%
Vitamin C	3.2mg	39%
Iron	0.3mg	10%
Calcium	30.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken And Biscuits

Skinless, boneless chicken breasts or 1 skinned chicken a... and 15 more..
Easy Black Bean Soup

Olive oil, Onion, Green pepper, Red pepper, Cumin and 4 more..
Moroccan Chicken

Boneless skinless chicken breast halves, Olive oil and 9 more..
Peanut Chicken Stir-Fry

Cornstarch, Chicken broth, Creamy peanut butter, Soy sauce and 10 more..
Pork Chops Alla Pizzaiola with Dumplings

Pork blade steaks or 4 pork sirloin steaks, each cut 3/4 ... and 14 more..
Vegetable Pasta

Prepared pasta , of choice, Olive oil, Butter and 9 more..
Smokey-spicy Spanish Soup With Dandelion Greens

Boneless, skinless chicken breast, diced and 15 more..
Chicken Vino Bianco

Boneless skinless chicken breasts, Olive oil and 17 more..
Chunky Chicken and White Bean Soup

Olive oil, Stalks celery, diced, Onions, diced and 14 more..
Chicken with Beans and Potatoes

Boneless skinless chicken breasts, cut into 1-inch cubes and 13 more..