Directions:
- Broil pablanos 10-15 minutes until blackened.
- Allow pablano to cool while cooking chicken, 3-6 minutes per side until fully cooked.
- Blend evaporated milk, poblanos, garlic and bouillon in a blender.
- Melt butter in a saucepan over medium heat. Stir in flour, stirring constantly until smooth.
- Slowly stir in the poblano mixture. Cook over medium heat, stirring constantly, until it comes to a boil and thickens.
- Spoon small amount of sauce over each piece of chicken.
- Pour remaining sauce in bowl to serve with the meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.31 Kcal (2392 kJ) | ||
| Calories from fat | 492.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.71g | 84% | |
|---|---|---|---|
| Cholesterol | 135.09mg | 45% | |
| Sodium | 162.76mg | 7% | |
| Potassium | 266.22mg | 6% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 360.16 Kcal (1508 kJ) | ||
| Calories from fat | 310.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.49g | 84% | |
|---|---|---|---|
| Cholesterol | 85.16mg | 45% | |
| Sodium | 102.61mg | 7% | |
| Potassium | 167.83mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.1g | 29% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 75.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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