Awesome Fried Chicken Recipe

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Ingredients:

Serving

1 (4 lb) whole chicken, cut into 8 pieces
1 quart buttermilk
1 tbsp salt
3 cups all-purpose flour
1 (.7 oz) package dry italian-style salad dressing mix
1 tsp poultry seasoning
1/2 tsp salt
1 tsp ground black pepper
oil for frying

Directions:

In a large resealable plastic bag, combine chicken, buttermilk and salt. Refrigerate for 8 hours or overnight.
Heat oil in deep-fryer to 375 degrees F (190 degrees C).
In a large resealable plastic bag, combine flour, Italian dressing mix, poultry seasoning, salt and pepper. Remove chicken from buttermilk, and coat well with flour mixture. Let set on a plate for about 10 minutes.
Fry in hot oil until meat is no longer pink, and breading is golden brown, about 20 minutes. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.61 Kcal (1543 kJ)
Calories from fat	114.03 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	64.49mg	21%
Sodium	1186.74mg	49%
Potassium	327.98mg	7%
Total Carbs	42.06g	14%
Sugars	6.13g	25%
Dietary Fiber	1.5g	6%
Protein	18.61g	37%
Vitamin C	1.7mg	3%
Iron	1.1mg	6%
Calcium	157.9mg	16%

Amount Per 100 g
Calories	160.86 Kcal (673 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	19%
Cholesterol	28.14mg	21%
Sodium	517.88mg	49%
Potassium	143.12mg	7%
Total Carbs	18.35g	14%
Sugars	2.68g	25%
Dietary Fiber	0.65g	6%
Protein	8.12g	37%
Vitamin C	0.8mg	3%
Iron	0.5mg	6%
Calcium	68.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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