Directions:
- Wash chicken and soak in salt water for about 20 minutes.
- I use a large bowl and 1 teaspoon of salt.
- Preheat oven to 425°.
- Place oil and butter in a shallow baking pan and set in the oven to heat and melt.
- Combine the flour and seasonings and dredge the chicken in the flour mixture.
- Remove hot pan from the oven and arrange the chicken in the pan skin side down,but do not crowd.
- Place in the oven and bake for 30 minutes, turn chicken so that the skin side is up and continue baking for 20 to 30 minutes more, until nicely browned and juices run clear.
- Remove onto a platter and let cool at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 703.88 Kcal (2947 kJ) | ||
| Calories from fat | 449.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.9g | 77% | |
|---|---|---|---|
| Cholesterol | 132.54mg | 44% | |
| Sodium | 1496.99mg | 62% | |
| Potassium | 312.7mg | 7% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 346.59 Kcal (1451 kJ) | ||
| Calories from fat | 221.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 77% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 44% | |
| Sodium | 737.12mg | 62% | |
| Potassium | 153.97mg | 7% | |
| Total Carbs | 18.73g | 13% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.19g | 18% | |
| Protein | 12.53g | 51% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 20% | |
| Calcium | 63.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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