Poached Summer Peaches With Cherries Recipe

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Poached Summer Peaches With Cherries
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Ingredients
6
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a skillet bring wine and cinnamon just to boiling.
  2. Add peach halves and cherries then cover and simmer 10 minutes.
  3. Remove peach halves and cherries with a slotted spoon to a shallow serving dish.
  4. Cook remaining wine mixture uncovered over medium heat for 10 minutes.
  5. Remove and discard cinnamon then spoon liquid mixture over peaches and cherries.
  6. In small microwave safe bowl melt baking bar and shortening in microwave for 2 minutes.
  7. Stir once during cooking then allow mixture to cool slightly.
  8. Drizzle melted chocolate in threads over poached pears and cherries.
  9. Serve with peach or vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.41 Kcal (617 kJ)
Calories from fat 30.41 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 1.98mg 1%
Sodium 8.95mg 0%
Potassium 191.6mg 4%
Total Carbs 17.97g 6%
Sugars 13.96g 56%
Dietary Fiber 1.8g 7%
Protein 1.47g 3%
Vitamin C 5.9mg 10%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 93.02 Kcal (389 kJ)
Calories from fat 19.19 Kcal
% Daily Value*
Total Fat 2.13g 5%
Cholesterol 1.25mg 1%
Sodium 5.65mg 0%
Potassium 120.91mg 4%
Total Carbs 11.34g 6%
Sugars 8.81g 56%
Dietary Fiber 1.13g 7%
Protein 0.93g 3%
Vitamin C 3.7mg 10%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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