Garlic Soup Recipe

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Ingredients:

Serving

2 small onions, chopped
2 garlic cloves, minced
1/2 cup butter or 1/2 cup margarine
6 tbsp flour
6 cups chicken broth
1/4-1/2 tsp cayenne pepper

Directions:

In a large pan, saute onions and garlic in butter until tender, about 2-3 minutes. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 15 minutes. Stir in cayenne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.65 Kcal (1368 kJ)
Calories from fat	233.22 Kcal
		% Daily Value*
Total Fat	25.91g	40%
Cholesterol	61.01mg	20%
Sodium	1608mg	67%
Potassium	376.9mg	8%
Total Carbs	17.73g	6%
Sugars	1.43g	6%
Dietary Fiber	2.33g	9%
Protein	2.52g	5%
Vitamin C	27.7mg	46%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	40%
Cholesterol	13.87mg	20%
Sodium	365.67mg	67%
Potassium	85.71mg	8%
Total Carbs	4.03g	6%
Sugars	0.33g	6%
Dietary Fiber	0.53g	9%
Protein	0.57g	5%
Vitamin C	6.3mg	46%
Vitamin A	0.1mg	10%
Iron	0.2mg	5%
Calcium	18.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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