Directions:
- In a large pot, combine chicken stock, orange juice, grapefruit juice, white wine, onion, carrots, kaffir lime leaves, garlic and lemon grass.
- Season with salt and white pepper.
- Bring to a boil for 5-10 minutes.This is to reduce so the liquid has more flavor and to soften the veggies.
- Reduce heat to a very low simmer.
- Place the salmon (skin side down) in the poaching liquid until flaky and tender, about 5-10 minutes.
- Serve as is garnished with fruit. Or chill place on a bed of greens garnished with fruit slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.36 Kcal (2514 kJ) | ||
| Calories from fat | 113.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 110.06mg | 37% | |
| Sodium | 925.63mg | 39% | |
| Potassium | 1574.24mg | 33% | |
| Total Carbs | 45.57g | 15% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 57.31g | 115% | |
| Vitamin C | 105.3mg | 176% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 19% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 37% | |
| Sodium | 114.83mg | 39% | |
| Potassium | 195.3mg | 33% | |
| Total Carbs | 5.65g | 15% | |
| Sugars | 1.94g | 62% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 7.11g | 115% | |
| Vitamin C | 13.1mg | 176% | |
| Iron | 0.3mg | 14% | |
| Calcium | 12.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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