Sweet Corn Chowder Recipe

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Ingredients:

Serving

5 cups water
1 small yellow onion, peeled and fine diced
1 carrot, peeled and fine diced
1 stalk celery, fine diced
1/4 cup parsley, minced
6 cups corn kernels ( takes 8-10 ears)
1 tsp sea salt
black pepper
1/2 tsp maple syrup (optional)

Directions:

In a large pot bring the water to a boil, then add the onion, carrot, celery and parsley. Turn heat down and simmer, uncovered for 25 minutes. Add the corn and cook 5 more minutes.
Transfer half the soup to a blender and blend until smooth. Return to the pot.
Add the salt and pepper, taste for flavor. Add the maple syrup if you want a sweeter soup.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.33 Kcal (872 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Sodium	415.58mg	17%
Potassium	480.05mg	10%
Total Carbs	39.45g	13%
Sugars	5.35g	21%
Dietary Fiber	5.06g	20%
Protein	6.04g	12%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	55.55 Kcal (233 kJ)
Calories from fat	6.52 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Sodium	110.81mg	17%
Potassium	127.99mg	10%
Total Carbs	10.52g	13%
Sugars	1.43g	21%
Dietary Fiber	1.35g	20%
Protein	1.61g	12%
Vitamin C	1.2mg	7%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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