Directions:
- In a large pot bring the water to a boil, then add the onion, carrot, celery and parsley. Turn heat down and simmer, uncovered for 25 minutes. Add the corn and cook 5 more minutes.
- Transfer half the soup to a blender and blend until smooth. Return to the pot.
- Add the salt and pepper, taste for flavor. Add the maple syrup if you want a sweeter soup.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Sodium | 415.58mg | 17% | |
| Potassium | 480.05mg | 10% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 6.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 4% | |
|---|---|---|---|
| Sodium | 110.81mg | 17% | |
| Potassium | 127.99mg | 10% | |
| Total Carbs | 10.52g | 13% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 1.61g | 12% | |
| Vitamin C | 1.2mg | 7% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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