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Poached Pears and Vanilla Ice Cream Recipe

Poached Pears and Vanilla Ice Cream Recipe

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

2 cups water
1 tbsp fresh lemon juice
1/2 tsp vanilla extract
1 (3-inch) cinnamon stick
1 (3-inch) piece lemon rind
1 large pear, peeled, halved and cored
1 cup vanilla low-fat ice cream
1/4 tsp ground cinnamon (optional)

Directions:

Combine first 5 ingredients in large saucepan; bring to a boil. Add pear halves; cover, reduce heat, and simmer 8 minutes or until tender. Remove the pear halves with a slotted spoon; discard liquid. Place pears in a large shallow dish; cover and chill. Serve the pear halves with ice cream. Sprinkle with cinnamon, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.59 Kcal (769 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	12.16mg	4%
Sodium	79.17mg	3%
Potassium	352.76mg	8%
Total Carbs	41.58g	14%
Sugars	17.27g	69%
Dietary Fiber	4.35g	17%
Protein	3.3g	7%
Vitamin C	7.8mg	13%
Iron	0.2mg	1%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	42.35 Kcal (177 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Cholesterol	2.8mg	4%
Sodium	18.26mg	3%
Potassium	81.38mg	8%
Total Carbs	9.59g	14%
Sugars	3.98g	69%
Dietary Fiber	1g	17%
Protein	0.76g	7%
Vitamin C	1.8mg	13%
Iron	0.1mg	1%
Calcium	32.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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