Directions:
- Combine the first 4 ingredients in a medium saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Add pears, and cook until tender (about 10 minutes). Pour the rum into saucepan; cook 1 minute. Divide pears and sauce between 2 dishes. Garnish pears with cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 102.01mg | 2% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 43.34mg | 2% | |
| Total Carbs | 18.42g | 14% | |
| Sugars | 7.33g | 69% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 11.2mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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