Plum Pork Chops Recipe

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Ingredients:

Serving

Directions:

In a small bowl, mix plum preserves, garlic, soy sauce and salt.
Microwave on high 1 minute or until preserves melt.
Brush 1 side of each pork chop with plum sauce.
On a pre-heated grill place pork chops sauce side down and cook over medium heat for 5 minutes or until browned.
Brush top side of chops with plum sauce, turn chops over and cook for 5 minutes or until cooked through.
Remove pork chops from grill to serving dish.
Reheat remaining plum sauce and pour over pork chops.
(This can also be cooked in a pre-heated large non-stick skillet.).
Serve pork chops on top a bed of Risotto.
A baby spinach salad is a great addition.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.33 Kcal (227 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	396.9mg	17%
Potassium	14.08mg	0%
Total Carbs	13.63g	5%
Sugars	13.09g	52%
Dietary Fiber	0.07g	0%
Protein	0.56g	1%
Vitamin C	0.3mg	1%
Iron	0.1mg	1%
Calcium	3mg	0%

Amount Per 100 g
Calories	209.11 Kcal (876 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1527.55mg	17%
Potassium	54.19mg	0%
Total Carbs	52.46g	5%
Sugars	50.38g	52%
Dietary Fiber	0.26g	0%
Protein	2.16g	1%
Vitamin C	1.3mg	1%
Iron	0.4mg	1%
Calcium	11.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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