Directions:
- Preheat the oven to 160'C/325'F.
- Cut each steak in half and brown in a non stick frypan with a little oil if needed.
- Place browned meat in a casserole dish and add the plums, grated orange rind, orange juice, onion, cinnamon and pepper.
- Cover and bake for 1&1/2 hours or until the meat is tender.
- Drain the juice from the dish into a small saucepan. Keep steaks warm.
- Mix together the cornflour and water and add to the juice.
- Heat gently until thickened.
- Arrange pork on a serving plate and pour over the sauce.
- Sprinkle with chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.65 Kcal (811 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 487.71mg | 10% | |
| Total Carbs | 50.7g | 17% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.96 Kcal (414 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 249.24mg | 10% | |
| Total Carbs | 25.91g | 17% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 3.24g | 25% | |
| Protein | 0.97g | 4% | |
| Vitamin C | 11.8mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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