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Prep Time: 5 Minutes Cook Time: 120 Minutes |
Ready In: 125 Minutes Servings: 4 |
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A nice tasty low fat pork dish with a light fruity flavour. Another 'Good food for your Heart collection recipe. Goes well with either mashed potatoes or wide ribbon noodles for a change. Thanks to TooAllergic I have now added the cooking temp. :) Ingredients:
4 lean pork butterfly steaks |
2 cups stewed plums or 2 cups canned plums |
1 medium orange (grated rind and the juice) |
1 medium onion (chopped) |
1/2 teaspoon cinnamon |
fresh ground black pepper |
1 tablespoon cornflour |
2 tablespoons water |
Directions:
1. Preheat the oven to 160'C/325'F.
2. Cut each steak in half and brown in a non stick frypan with a little oil if needed.
3. Place browned meat in a casserole dish and add the plums, grated orange rind, orange juice, onion, cinnamon and pepper.
4. Cover and bake for 1&1/2 hours or until the meat is tender.
5. Drain the juice from the dish into a small saucepan. Keep steaks warm.
6. Mix together the cornflour and water and add to the juice.
7. Heat gently until thickened.
8. Arrange pork on a serving plate and pour over the sauce.
9. Sprinkle with chopped parsley if desired.
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