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Cinnamon-Spiced Pork and Plums Recipe

Cinnamon-Spiced Pork and Plums Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp ground cloves
1/4 tsp coarsely ground black pepper
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1 tsp olive oil
1/4 cup finely chopped shallots
1 tsp butter
1 cup pitted dried plums, halved (about 4 oz)
1/3 cup dry white wine
1/3 cup fat-free , less-sodium chicken broth
2 tbsp chopped fresh parsley

Directions:

Combine first 4 ingredients in a small bowl; sprinkle evenly over pork. Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat. Add pork, and cook for 2 minutes on each side or until browned. Add shallots and butter; cook 30 seconds or until butter melts, stirring frequently. Add plums, wine, and broth, turning pork to coat. Cover, reduce heat to medium-low, and cook 2 minutes or until pork is done. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.69 Kcal (757 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	22.66mg	8%
Sodium	200.35mg	8%
Potassium	425.73mg	9%
Total Carbs	21.29g	7%
Sugars	12.19g	49%
Dietary Fiber	2.55g	10%
Protein	10.88g	22%
Vitamin C	3.8mg	6%
Iron	1.2mg	7%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	162.91 Kcal (682 kJ)
Calories from fat	40.11 Kcal
		% Daily Value*
Total Fat	4.46g	8%
Cholesterol	20.43mg	8%
Sodium	180.64mg	8%
Potassium	383.84mg	9%
Total Carbs	19.19g	7%
Sugars	10.99g	49%
Dietary Fiber	2.3g	10%
Protein	9.81g	22%
Vitamin C	3.4mg	6%
Iron	1.1mg	7%
Calcium	36.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free

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