Amount Per 1 Serving
Calories	108.66 Kcal (455 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	32.6mg	1%
Potassium	345.81mg	7%
Total Carbs	20.17g	7%
Sugars	8.3g	33%
Dietary Fiber	3.41g	14%
Protein	1.45g	3%
Vitamin C	37.9mg	63%
Vitamin A	0.4mg	14%
Iron	0.3mg	2%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	79.85 Kcal (334 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	5%
Sodium	23.96mg	1%
Potassium	254.11mg	7%
Total Carbs	14.82g	7%
Sugars	6.1g	33%
Dietary Fiber	2.5g	14%
Protein	1.06g	3%
Vitamin C	27.9mg	63%
Vitamin A	0.3mg	14%
Iron	0.2mg	2%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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