Plum Chicken With Snow Peas Recipe

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Ingredients:

Serving

1 chicken stock cube
500 g chicken, sliced
1 cm piece gingerroot, grated
1/3 cup plum jam
1 tbsp soy sauce
1/4 tsp chinese five spice powder
3 cups snow peas, sliced
1/4 cup water

Directions:

Crumble chicken stock in the water heated up and stir. Stir fry half the chicken for 2 minutes. move to a bowl and repeat with the other half.
Drain any fat in the wok, stir fry onion and garlic for 2 minutes. Add stock, jam, soy sauce and 5 spice. Stir fry for 2 miuntes or until boiling.
Return the chicken to the wok. Add the snow peas and cook for a further two minutes, or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.98 Kcal (875 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	45.16mg	15%
Sodium	1845.91mg	77%
Potassium	409.03mg	9%
Total Carbs	25.04g	8%
Sugars	1.86g	7%
Dietary Fiber	3.9g	16%
Protein	25.47g	51%
Vitamin C	0.3mg	1%
Iron	0.4mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	60.75 Kcal (254 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	13.13mg	15%
Sodium	536.57mg	77%
Potassium	118.9mg	9%
Total Carbs	7.28g	8%
Sugars	0.54g	7%
Dietary Fiber	1.13g	16%
Protein	7.4g	51%
Vitamin C	0.1mg	1%
Iron	0.1mg	2%
Calcium	4.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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