Directions:
- Preheat oven to 350°F
- Heat wok over high heat until very hot. Add oil and salt, then leeks; cook 3 minutes or until leeks are softened, stirring.
- Add peppers and cook 6 minutes, stirring frequently.
- Meanwhile, in a small bowl, mix vinegar, tamari and rice syrup.
- Add snow peas and vinegar mixture to stir fry; cook 1 minute.
- Add water, cover and steam 2 minutes or until snow peas are done. Set aside.
- To make eggrolls, place 2 to 3 tablespoons of filling diagonally on wrapper.
- Fold the corner over the filling, then fold both sides inches
- Moisten edge of last flap with water and roll tightly.
- Place filled egg rolls on a lightly oiled baking sheet and bake 20 to 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.12 Kcal (134 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 49.38mg | 2% | |
| Potassium | 46.36mg | 1% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 42.49 Kcal (178 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 65.32mg | 2% | |
| Potassium | 61.32mg | 1% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 2.76g | 8% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 1.5g | 2% | |
| Vitamin C | 18.5mg | 23% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.1mg | 30% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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