Crab Au Gratin Recipe

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Crab Au Gratin
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Ingredients:

Directions:

  1. Preheat broiler.
  2. In a small heavy saucepan cook carrot, celery, and bell pepper in butter over moderate heat, stirring, 1 minute.
  3. Add broth, wine, and tarragon and boil mixture until liquid is reduced to about 1 tablespoon.
  4. Add cream, 1/4 cup Parmesan, and boil sauce until thickened, 1- 2 minutes.
  5. Stir in crab meat, lemon juice, and salt and pepper to taste and divide mixture between two 1-cup shallow baking dishes.
  6. Sprinkle remaining Parmesan over mixture and set dishes in shallow baking pan.
  7. Broil gratin about 4” from heat 2 minutes, or until bubbling and golden, and serve with toasts.
  8. Serve with thinly sliced French bread, lightly toasted.
  9. Variation: Using Portabello Mushrooms: Remove gills and broil (gill side down) about 2 minutes. With gill side up fill with mixture and return to broiler until golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.28 Kcal (2078 kJ)
Calories from fat 257.03 Kcal
% Daily Value*
Total Fat 28.56g 44%
Cholesterol 73.05mg 24%
Sodium 633.71mg 26%
Potassium 175.04mg 4%
Total Carbs 5.95g 2%
Sugars 1.53g 6%
Dietary Fiber 0.54g 2%
Protein 45.17g 90%
Vitamin C 17mg 28%
Vitamin A 0.4mg 15%
Iron 5.3mg 29%
Calcium 324.9mg 32%
Amount Per 100 g
Calories 138.79 Kcal (581 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 44%
Cholesterol 20.43mg 24%
Sodium 177.22mg 26%
Potassium 48.95mg 4%
Total Carbs 1.66g 2%
Sugars 0.43g 6%
Dietary Fiber 0.15g 2%
Protein 12.63g 90%
Vitamin C 4.8mg 28%
Vitamin A 0.1mg 15%
Iron 1.5mg 29%
Calcium 90.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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