Directions:
- In a large pot, combine the first 9 items and cook on high heat bringing mixture to a boil Reduce heat to medium/low (just a simmer) for about 40 minutes or until vegetables are tender.
- Stir in the can of evaporated milk.
- Mix flour and water until smooth and add slowly to soup mixture.
- Cook, stirring occasionally until mixture comes to a boil.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 598.37mg | 25% | |
| Potassium | 361.47mg | 8% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 10.64g | 21% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 10% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 8% | |
| Sodium | 255.04mg | 25% | |
| Potassium | 154.07mg | 8% | |
| Total Carbs | 7.33g | 6% | |
| Sugars | 1.81g | 17% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 4.53g | 21% | |
| Vitamin C | 15.5mg | 60% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 33.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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