Directions:
- Broil fish on skin side for five minutes; place skin side down on well-oiled hickory or oak plank, brush with butter and broil until tender and golden brown.
- Just before fish is cooked, pipe mashed potatoes decoratively around the fish and replace under broiler to brown potatoes and complete cooking.
- Season to taste and garnish with parsley or radish roses and lemon halves filled with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.8 Kcal (1113 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 127.28mg | 5% | |
| Potassium | 1085.76mg | 23% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.64 Kcal (379 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 31.7mg | 31% | |
| Sodium | 43.4mg | 5% | |
| Potassium | 370.25mg | 23% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 0.91g | 11% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 13.6g | 80% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1mg | 16% | |
| Calcium | 60.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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