Directions:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.57 Kcal (706 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 733.12mg | 31% | |
| Potassium | 726.44mg | 15% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 15% | |
| Sodium | 317.02mg | 31% | |
| Potassium | 314.13mg | 15% | |
| Total Carbs | 3.75g | 3% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 9.25g | 43% | |
| Vitamin C | 3mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 49.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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