Fried Sweet Potatoes Recipe

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Fried Sweet Potatoes
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Ingredients
5
Count
Nutrition
185
Calories
Total time
25
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/2 tsp salt
  • 2 tbsp sugar
  • 1 tbsp brown sugar

Directions:

  1. Heat butter until hot; add sweet potatoes.
  2. Sprinkle with salt.
  3. Saute for 2 minutes.
  4. Cover and cook on low for 15 minutes, stirring occasionally.
  5. Uncover and raise heat to med.
  6. Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.9 Kcal (774 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 22.9mg 8%
Sodium 346.23mg 14%
Potassium 334.47mg 7%
Total Carbs 25.85g 9%
Sugars 10.15g 41%
Dietary Fiber 2.93g 12%
Protein 2.06g 4%
Vitamin C 2mg 3%
Vitamin A 1.1mg 36%
Iron 1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 160.36 Kcal (671 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 13%
Cholesterol 19.86mg 8%
Sodium 300.29mg 14%
Potassium 290.08mg 7%
Total Carbs 22.42g 9%
Sugars 8.8g 41%
Dietary Fiber 2.54g 12%
Protein 1.78g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.9mg 36%
Iron 0.9mg 6%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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