Planked Steak Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp pepper
1 (1 1/2-lb) porterhouse steak, 1 1/2 inches thick
1 tbsp vegetable oil
1/2 cup kosher salt
hot mashed potatoes

Directions:

Sprinkle salt and pepper over steak. Brown steak on one side in hot oil in a skillet. Place steak, browned side down, on a baking sheet; surround steak with kosher salt. Place in oven 5 to 6 inches from heat. Broil 12 minutes or until done.
Place steak on a wooden plank; discard kosher salt. Slice steak; surround with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.63 Kcal (1188 kJ)
Calories from fat	163.29 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	103.17mg	34%
Sodium	3548.4mg	148%
Potassium	343.23mg	7%
Total Carbs	0.09g	0%
Sugars	0g	0%
Dietary Fiber	0.04g	0%
Protein	29.49g	59%
Iron	3.4mg	19%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	226.82 Kcal (950 kJ)
Calories from fat	130.58 Kcal
		% Daily Value*
Total Fat	14.51g	28%
Cholesterol	82.51mg	34%
Sodium	2837.65mg	148%
Potassium	274.48mg	7%
Total Carbs	0.07g	0%
Sugars	0g	0%
Dietary Fiber	0.03g	0%
Protein	23.58g	59%
Iron	2.7mg	19%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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