Chicken and Potato Casserole Recipe

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Chicken and Potato Casserole
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Ingredients:

Directions:

  1. Cut the chicken into small peaces.
  2. Sprinkle with a little bit of salt (don't get carried away - you'll add more salt to the whole pot later), black pepper and cumin to taste and leave to sit while you prepare the potatoes.
  3. Peel the potatoes and cut them into medium or small chunks.
  4. Put the vegetable oil in a glass casserole or even better in a thick-walled cast-iron pot (both with a lid) and add the chicken and potatoes.
  5. Crush the feta and the stock cubes in the pot and mix all the ingredients well;.
  6. Before mixing you may add some more black pepper if you wish but no salt; you'll find that the cheese and the stock cubes are salty enough and salt will only be needed if you are substituting the stock.
  7. Add enough water to cover the potatoes almost but not entirely; take care that there is no cheese over the water, because it will burn.
  8. Put the pot in a cold oven and heat to 150°C (300°F) for 10 min; NB Glass will crack in a preheated oven.
  9. Then turn the oven up to 250°C (480°F) and leave for 1 h 10 min or until the water evaporates in half.
  10. Take the pot out of the oven and leave to cool a bit; don't serve immediately because the dish will be incredibly hot; you may also leave it in the oven for some time after it has been turned off.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.74 Kcal (2352 kJ)
Calories from fat 162.3 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 103.5mg 35%
Sodium 1064.33mg 44%
Potassium 1436.33mg 31%
Total Carbs 68.67g 23%
Sugars 15.33g 61%
Dietary Fiber 10g 40%
Protein 33.67g 67%
Vitamin C 6.7mg 11%
Vitamin A 3.3mg 111%
Iron 3.8mg 21%
Calcium 350.5mg 35%
Amount Per 100 g
Calories 115.14 Kcal (482 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 28%
Cholesterol 21.21mg 35%
Sodium 218.16mg 44%
Potassium 294.41mg 31%
Total Carbs 14.07g 23%
Sugars 3.14g 61%
Dietary Fiber 2.05g 40%
Protein 6.9g 67%
Vitamin C 1.4mg 11%
Vitamin A 0.7mg 111%
Iron 0.8mg 21%
Calcium 71.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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