Sweetie Pie Soup Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

buffalo peanut butter
cup 3 3/4 cups tropical food''s buffalo nuts
tsp 1 tsp. kosher salt
tsp 1 1/2 tsp. honey
tsp 1 1/2 tsp. peanut oil
soup
cup 1/2 cup buffalo peanut butter
tbsp 1 tbsp. peanut oil
1 onion chopped
3/4 tsp salt
1/4 tsp pepper
4 clove garlic roughly chopped
2- inch piece piece ginger root peeled and roughly chopped
2 tsp ground cumin
1/4 tsp cayenne pepper
1 1/2 lb sweet potatoes peeled and cubed
14 oz can crushed tomatoes
4 cup water
sour cream for garnish
chives for garnish

Directions:

INSTRUCTIONS
Buffalo Peanut Butter Preparation:
Place Tropical Food’s Buffalo Nuts®, salt, and honey into the bowl of a food processor, process for 1 minute.
Scrape down the sides of the bowl, place the lid on and continue the process while slowly drizzling in 1 1/2 tsp. peanut oil.
Process until smooth.
Soup Preparation:
Heat 1 tbsp. peanut oil in a large saucepan over medium heat.
Add onion, salt, and pepper. Cook covered, stirring occasionally, until tender. Stir in garlic and ginger, cook for 1 minute.
Stir in cumin and cayenne pepper, sweet potatoes, crushed tomatoes, buffalo peanut butter, and water; bring to a boil and reduce the heat.
Simmer covered until sweet potatoes are tender.
Purée with an immersion blender.
Garnish with sour cream and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.61 Kcal (513 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	599.46mg	25%
Potassium	472.27mg	10%
Total Carbs	23.34g	8%
Sugars	6.7g	27%
Dietary Fiber	3.95g	16%
Protein	3.04g	6%
Vitamin C	7.7mg	13%
Vitamin A	0.9mg	28%
Iron	1.7mg	10%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	44.75 Kcal (187 kJ)
Calories from fat	8.08 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Sodium	218.81mg	25%
Potassium	172.38mg	10%
Total Carbs	8.52g	8%
Sugars	2.44g	27%
Dietary Fiber	1.44g	16%
Protein	1.11g	6%
Vitamin C	2.8mg	13%
Vitamin A	0.3mg	28%
Iron	0.6mg	10%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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