Plaki (Baked Snapper With Potatoes) Recipe

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Plaki (Baked Snapper With Potatoes)
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Ingredients
12
Count
Nutrition
917
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. After your fish is totally cleaned, place it in a large baking pan and score it with a knife on each side, making three lines or incisions on its body. You can make it fancy and do another 3 lines the cross way if you're in a Jaques Pépin kinda mood.
  2. Season it generously with salt, pepper, and oregano, especially inside the gutted slit and on the side incisions.
  3. You may also add some garlic or slices in the belly and the incisions.
  4. Place the fish exactly in the middle of the pan. Around it, add the potatoes,onions and tomatoes in a row, alternating one after the other. Season those as well, with salt, pepper, parsley and lots of oregano.
  5. Place any leftovers inside the belly of the fish.
  6. Drizzle the food with the juice of one and a half lemons.
  7. Add the olive oil, evenly coating all ingredients.
  8. Add 1/2 cup water.
  9. Place in a 375 to 400 degree oven and cook until potatoes are tender for about 45 minutes to an hour. You may even foil it first for about half the time.
  10. The sauce shouldn't be too thick or too watery.
  11. The fish and potatoes should be a bit crisp and brown on their surfaces.
  12. Add more lemon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.3 Kcal (3841 kJ)
Calories from fat 765.94 Kcal
% Daily Value*
Total Fat 85.1g 131%
Cholesterol 40.33mg 13%
Sodium 77.8mg 3%
Potassium 779.68mg 17%
Total Carbs 15.94g 5%
Sugars 6.09g 24%
Dietary Fiber 3.59g 14%
Protein 25.12g 50%
Vitamin C 40.4mg 67%
Iron 0.6mg 3%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 245.31 Kcal (1027 kJ)
Calories from fat 204.83 Kcal
% Daily Value*
Total Fat 22.76g 131%
Cholesterol 10.79mg 13%
Sodium 20.81mg 3%
Potassium 208.51mg 17%
Total Carbs 4.26g 5%
Sugars 1.63g 24%
Dietary Fiber 0.96g 14%
Protein 6.72g 50%
Vitamin C 10.8mg 67%
Iron 0.2mg 3%
Calcium 22.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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